Premium Coaching for Women 35+
BUILD A BODY THAT
MATCHES YOUR AMBITION
Strategic fat loss. Lean muscle building. Body recomposition. Powered by The Female Recomp Method™ — a proven system for women 35+ who refuse to settle. 500+ transformations.
STEP 1 - WATCH THE VIDEO BELOW
STEP 1 - WATCH THE VIDEO BELOW
STEP 2 – APPLY FOR COACHING
STEP 2 - APPLY FOR COACHING
apply in 60 seconds
Answer a few questions and book your strategy call with me.
On the call, we'll map out a personalized plan specifically for your body.
WHAT WE DO
Body recomposition.
Not another diet.
Fat loss. Muscle building. Metabolic optimization. A periodized approach to body recomposition designed
for high-performing women who refuse to settle for a physique that doesn't match their standards.
01
Body Recomposition
Strategic fat loss paired with lean muscle building. Not just weight loss — a complete physique transformation that makes you look like you actually work out.
02
Precision Nutrition
Macro targets and periodized nutrition protocols designed for your lifestyle — whether you're in the boardroom, at a client dinner, or traveling internationally.
03
1:1 Coaching
Weekly check-ins, real-time programming adjustments, and direct access to your coach. Progressive overload, deload weeks, and metabolic phases — all managed for you.
The Female Recomp Method™
A proven system for women 35+ to lose fat, build muscle, and create a lean, strong, confident physique — without spending hours in the gym. The lack of a strategic periodized approach is the reason why many women don't make consistent progress. Based on your goals and starting point, we map out your body recomposition through the 4-Phase Sculpt & Sustain Method™.
PHASE 1 - IGNITE
The Priming Protocol™
Optimizes your metabolism for efficient fat loss. We prime your body's hormonal environment and establish the training foundation for everything that follows.
PHASE 2 - SHRED
The Shred & Sculpt Framework™
Strategically loses fat while preserving lean muscle. Progressive caloric manipulation paired with hypertrophy training to reveal the physique underneath.
PHASE 3 - RESTORE
The Metabolic Reset Protocol™
Prevents post-diet weight regain and optimizes metabolism. Reverse dieting, metabolic adaptation strategies, and hormonal rebalancing.
PHASE 4 - THRIVE
The Thrive & Build Method™
Ensures you stay lean, strong, and confident all year round. Muscle building, strength progression, and lifestyle integration — so you never have to "start over" again.
★ ★ ★ ★ ★ real women real results
THIS IS NOT FOR EVERYONE
Who this is not for.
A proven system for women 35+ to lose fat, build muscle, and create a lean, strong, confident physique — without spending hours in the gym. The lack of a strategic periodized approach is the reason why many women don't make consistent progress. Based on your goals and starting point, we map out your body recomposition through the 4-Phase Sculpt & Sustain Method™.
NOT FOR YOU IF:
You're looking for a quick fix or crash diet
You're not willing to invest in yourself
You want someone to hold your hand through every meal
You're not ready to commit to the process
You think discipline alone is the answer
BUILT FOR YOU IF:
You're successful in every area except your physique
You're done trying to figure it out alone
You want to look like you actually work out
You're ready to invest in expert guidance
You refuse to settle for a body that doesn't match your standards
What You Get When You Sign Up
Everything you need to execute your recomposition — nothing you don't. Every deliverable is built around your body, your schedule, and your standards.
Customised Training Program
Customized Training Program
Periodized, progressive overload programming built around your training age, equipment, and schedule.
Phase-based nutrition plan
Phase-based nutrition plan
Personalised macro targets that shift with each recomposition phase — so your nutrition always matches where your body is in the process.
Weekly check-ins
Weekly check-ins
Progress reviews every week — metrics, photos, energy, adherence. Real-time adjustments so you're never stuck guessing what's not working.
1-1 direct coach access
1-1 direct coach access
Message Andreia directly — not a support team, not a chatbot. Ask questions, flag concerns, get answers from the person running your program.
Exercise technique analysis
Exercise technique analysis
Submit form videos for coach feedback. Technique corrections that protect your joints, maximise muscle activation, and accelerate results safely.
Body recomposition roadmap
Body recomposition roadmap
A personalised, phase-mapped plan that shows exactly where you're going and how you'll get there — no ambiguity, no guesswork.
Monthly 1-1 Zoom calls
Monthly 1-1 Zoom calls
A dedicated monthly strategy session with Andreia. Deep-dive reviews, phase transitions, and forward planning — face to face, every month.
Eating out and travel guidance
Eating out and travel guidance
Strategies for client dinners, international travel, and unpredictable weeks — so you stay on track without white-knuckling through every social event.
Access to all resources
Access to all resources
Full library of education materials, training guides, nutrition references, and templates — available from day one, yours to keep.
WHY THIS WORKS
You don't need more
information.
You've saved the workouts. Listened to the podcasts. Downloaded the macro calculators. Tried keto, intermittent fasting, and every fat loss hack on the internet. And nothing changed.
Because body recomposition isn't about willpower. It's about periodized programming, metabolic manipulation, and strategic muscle building — executed consistently over time.
You need a body recomposition strategy you can trust. Built by someone who understands progressive overload, reverse dieting, and how to get you lean without destroying your metabolism.
"Your body should reflect the standards you hold everywhere else in your life."
Are you ready to write your own story?
WHO AM I
I don't do generic.
I do results.
I'm Andreia Carvalho — body recomposition specialist for high-performing women over 35. I've helped 500+ women achieve strategic fat loss, build lean muscle, and transform their physiques through periodized programming.
My clients aren't beginners. They're executives, lawyers, business owners, and leaders who've mastered every other area of their lives — but their bodies haven't caught up. They need body recomposition, not another generic fitness plan.
I don't sell motivation. I sell metabolic strategy, progressive overload protocols, and precision nutrition. The kind that works when you're busy, traveling, managing a team, and raising a family.
500+
TRANSFORMATIONS
10+
EXPERIENCE
35+
AGE GROUP
READY?
Stop settling.
Start becoming.
Applications are open for driven women who are ready to build a body that reflects their standards. Spots are limited.
LIMITED SLOTS AVAILABLE
About
Strategic fat loss. Lean muscle building. Body recomposition. Powered by The Female Recomp Method™